In my pre-fit girl life, I loved me some pasta. Now, I’d rather eat a waffle for those carbs – but the craving sometimes comes back. The fix? Zucchini lasagna, complete with all the gooey cheese and rich meat of the pasta version, but none of the guilt (extra points for the serious protein macros…
Meal Prep
Cajun Chicken Pasta
Sunday night, I was seriously craving comfort food – specifically something filled with cheese and pasta. Yum. But, lots of cheese and pasta means no Oreos to cap off my nights, and let’s be honest – that’s not an option. So, I set about finding a happy medium. The result: a super flexible, mix-to-your-macros cajun…
10 Pre-mades to Simplify Meal Prep
Work ran late, you scrambled to get in a quick workout, and then you’re home – but now you have to make dinner. We’ve all been there, and in those moments, know it’s easier to pick up the phone and call for Chinese than to come up with an Instagram-worthy #healthyeating recipe. Here are some…
Mexican Quinoa Casserole
This post was originally published in March 2015, and was updated to modify a few changes I’ve made to the recipe and add new photos. This post has been moved. Find the new post HERE.
Mediterranean-Themed Meal Prep
I don’t know how you feel about it, but eating the same thing day after day gets old. I always try to mix up my meal prep to vary my options from day-to-day without expanding my grocery shopping budget. Enter themed lunches. This week, we’re going Mediterranean after I fell in love with these Joseph’s Middle East…
The Bag
Soon after I started working with Ashley Leahy to get my eating habits back on track, I realized that relying on shelf-stable tuna packets and protein powders when I travel (which is every week) just wasn’t going to cut it. I turned to Instagram for a little fitspiration on which meal management system to buy….
TSA’s 3-1-1 Rule
If you’re like me, then checking a bag for a trip less than 5 days is a HUGE no-no. The last thing I want to do when I get to my destination is wait at baggage claim. I’m in a cab and off to the office. So, everything I bring has to comply with the…