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main course

Leftover Soup

One of our goals for this year {I stray from using the word “resolution” – more on that another time} was to cook more at home.  With our hectic travel schedules and late nights at the office, it became all too easy to pick up Chipotle or pre-made meals from Central Market on the way home.  The food was healthy enough, but our sodium intake was soaring and not having food in the house when we were home led us to rely a little too heavily on sugary snacks and protein bars on the weekend.  

The one downside of all that cooking – we inevitably have some leftover vegetables in the fridge, canned goods that we accidentally bought two of, and meat in the freezer that we keep forgetting is there.  Enter leftover soup.  It’s a standard base made of things we typically have in the pantry, mixed with extras from meals earlier that week.  Each ladle {I ate 2 per meal} was 3f/17c/12p for our version, which included added veggies and pasta.

Zucchini Lasagna

In my pre-fit girl life, I loved me some pasta.  Now, I’d rather eat a waffle for those carbs – but the craving sometimes comes back.  The fix?  Zucchini lasagna, complete with all the gooey cheese and rich meat of the pasta version, but none of the guilt (extra points for the serious protein macros…

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Cajun Chicken Pasta

Sunday night, I was seriously craving comfort food – specifically something filled with cheese and pasta.  Yum.  But, lots of cheese and pasta means no Oreos to cap off my nights, and let’s be honest – that’s not an option.  So, I set about finding a happy medium.  The result: a super flexible, mix-to-your-macros cajun…

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Mexican Quinoa Casserole

This post was originally published in March 2015, and was updated to modify a few changes I’ve made to the recipe and add new photos. This post has been moved. Find the new post HERE.

Mediterranean-Themed Meal Prep

I don’t know how you feel about it, but eating the same thing day after day gets old.  I always try to mix up my meal prep to vary my options from day-to-day without expanding my grocery shopping budget.  Enter themed lunches. This week, we’re going Mediterranean after I fell in love with these Joseph’s Middle East…

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