It’s a new year, which means New Year’s Resolutions, a lot of which are likely to focus on weight loss. I’ve been an advocate of the IIFYM (If It Fits Your Macros, also known as Flexible Dieting or just Macros) lifestyle for three years now. It helped me reach my target weight after years of…
Workouts
Hydro-Inertia Training
I don’t know whether it’s the constant travel or the crazy shifting weather, but my joints have been a nightmare the past month. Weight training has been a challenge some days, and hydro-inertia training has been a great swap to keep my heart rate up and still get in a good lift, pain free. Hydro-inertia training…