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Fitness

Competition Suit DIY: Intro

Competition Suit DIY: Intro

Let’s be honest.  Bikini competitions are expensive!  There are entry fees, tanning appointments, travel to and from the show, hotels, supplements, gym memberships, and nutritionists.  Add a sequined competition suit, and you could be looking at $1,500 or more – for ONE show!

Competition bikinis from reputable companies are a minimum of $200 {for a basic suit, with no rhinestones} and can run as much as $700 for full rhinestoning.  Having grown up sewing with my mom, I decided to attempt my own {to be safe, I gave myself until 6 weeks prior to my show, at which point if I didn’t have the construction down, I was going to order one from someone else}.  

Hours of research and testing different patterns, three completed “practice” suits, and a few burns from the rhinestone applicator later, I had my suit done.  My first suit took about 4 weeks to construct; the second I completed in about 6 hours over the course of three days {yay efficiency!}.  

Orangetheory Recap

I’m a huge fan of mixing things up when it comes to my workouts, so when the opportunity arose to pop into an Orangetheory class with my fellow Dallas Fitness Ambassadors, I jumped on the opportunity.  Orangetheory offers heart rate monitored fitness classes that mix running on a treadmill with row sprints, weights, and resistance band exercises.  I’ve never claimed to be much of a runner, so this class definitely had me panting!  

Orangetheory gets your heart rate up, and keeps it up.  For each class, you rent a heart rate monitor that projects your status {color coded based on % of max rate} on screens around the facility as you work out.  It’s an easy indicator for whether you need to slow down in the active rest and when you need to push harder at different points in the workout.   By the end of the workout, their system estimated that I burned about 600 calories.  Not bad for a 50 minute workout!

Fit Girl Cyber Monday Deals

It’s Cyber Monday, which means great deals at some of your favorite online retailers!  I’ve rounded up a few of my favorite finds for the fit girl. If you know me in real life, you know I love a good deal – and 6pm.com {the Zappos closeout site} is my go-to for brand name activewear…

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ClassPass Recap

For those who may be unfamiliar with ClassPass, it’s an innovative fitness membership that enables you to take classes at different studios around town for one fixed monthly rate – $99, in most cities.  The classes range from bootcamp to barre, yoga to rock climbing, and just about everything in between.   Since I was in…

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Spartan Beast Training

Spartan Beast.  Just the name sounds intimidating, and it should be.  13+ miles, 30-35 obstacles across sprawling Texas hills.  I’ve completed three Spartan races at the sprint distance {3 miles, 20 obstacles} and a Tough Mudder {11 miles, 21 obstacles}, and fully expect this to push my limits. To get ready, me and that man…

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A Second Show

My second competition prep was totally different than my first. This time, I was able to reverse in advance of prep starting and remained relatively lean throughout, only 6 lbs up from stage weight at the peak. My cut lasted 4 weeks instead of the usual 8-12+ and totaled less than 100 calories.  Amazing.  {If…

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Indo-Row Recap

Ugh, I’ve been so terrible about updating this blog lately.  Big life changes have been in the works!  Over the last few months, I’ve been in the process of moving back to Texas, spending two weeks there and two weeks in Boston.  Needless to say, it’s been overwhelming.  Life is finally calming down, and I’m…

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My First Bikini Competition {Part 2}

{{Updated with photos from Chad Doyon Photography}} Saturday was show day, and it could not have come soon enough! After weeks of work, I was excited to see what everything looked like the day of the competition. I straightened by hair, fixed my makeup (stay tuned for a future show on what to DIY – and what…

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The Road to my First Competition

This past Saturday I competed in my first bikini fitness competition.  When I first started working with Ashley Leahy in late July of last year, competing wasn’t something I thought I would ever be able to do.  I joined her team to learn how to see the progress I wanted by learning how to fuel my body correctly….

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Lemon Drop Sugar Scrub

With my first bikini competition only 10 days away, I’ve been doing a lot of research on what I need to do to get ready for the show – beyond the diet and training that’s been my focus for months.  A significant concern is making sure I get the tan right.  I’ve learned the hard…

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The Journey

I’ve never been a “big” girl or an unhealthy one (generally).  Fortunately, I have never struggled with an eating disorder or had a medical issue that effected my weight.  I fluctuated somewhere between 120 and 135 lbs, and that was okay.  On every doctor’s scale, I was “normal”.  I didn’t binge eat; I didn’t overindulge….

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