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Roasted Brussels Sprouts with Proscuitto

November 18, 2016 by Ashley

Brussels Sprouts with Prosciutto
An easy way to make your holidays a little healthier is to mix in lots of green vegetables with each meal.  In our house, brussels sprouts are a tried and true favorite – but only if they’re roasted.  They’re so easy to prep and have a fantastic flavor when the outsides brown just a little.  Roasting the brussels sprouts carmelizes their sugars and takes away the smell commonly associated with raw brussels sprouts.  

For Thanksgiving, we spruce up our everyday side option by mixing in fresh herbs from the pots on our back porch and lots of prosciutto for a salty crunch.  The result is a savory side dish that’s guaranteed to please even the pickiest of veggie eaters (just tell them it’s full of crispy pork).  It’s a great way to Health Up Your Holidays!

Brussels Sprouts with Prosciutto

Tip: When buying pro look for a leaner cut.  We buy prosciutto di parma from Jimmy’s Food Store (if you live in Dallas and haven’t been to Jimmy’s, run.  Now.  It’s amazing.).  It costs a little more than the packaged domestic proscuitto, but is super lean and is salty enough to balance out the sugars of the brussel sprouts.

Print Recipe

Roasted Brussels Sprouts with Prosciutto

Roasted brussels sprouts with fresh herbs and crispy prosciutto
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Servings: 6
Author: Fit Girl in Flight

Ingredients

  • 1 1/2 pounds Brussels sprouts trimmed and cut in half through the core
  • 1 1/2 oz chopped prosciutto
  • 1 clove garlic minced
  • 1 T olive oil
  • 2 T fresh sage chopped

Instructions

  • Preheat oven to 450.
  • Toss brussels sprouts, chopped proscuitto, and garlic in a bowl with 1T olive oil.
  • Spread mixture on baking sheet lined with aluminum foil Sprinkle with sage.
  • Roast for 20-30 minutes, or until brussels sprouts are tender. Shake tray halfway through.
This post was sponsored by Designer Protein as part of their Health Up Your Holidays campaign. Read my other HealthUpYourHolidays posts or search #HealthUpYourHolidays on Instagram, Twitter, and Facebook for more tips on healthy living this holiday season!

Filed Under: Food Tagged With: Health Up Your Holidays, Recipe, side dish

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